1. heat Up/Warm down and Stretching
The reason why skilled court game players pay regarding half-hour in total to heat up/warm down is as a result of they recognize best badminton classes in Chennai the risks concerned if they skip their heat up sessions. Failure to heat up and stretch before exercise may end in muscle pulls. Not solely will heat up and stretching facilitate forestall muscle pulls; it'll conjointly facilitate increase your performance after you play. Therefore, don't get too desirous to begin taking part in after you reach the court. pay a couple of minutes to heat up and stretch in order that your muscles area unit unsnarled and area unit additional versatile throughout your court game session.
2. Correct Technique
It is conjointly necessary that you just perform the correct court game techniques in any respect times. performing arts the incorrect techniques not solely cause you to perform poorly, you may get injured!. For example, the non-racket arm plays a really necessary role in serving you maintain body balance in court game. best badminton academy in Chennai it is important in any respect times that you just use your non-racket arm to balance the burden of your racket arm. If you execute a court game jump smash while not exploitation your non-racket arm to keep up the balance, there is a high probability that you just can injure the muscles around your waist, thence inflicting lower back injuries. Similarly, doing the incorrect court game strokes may cause you exerting uncalled-for strength. This may cause you to pull a muscle.
3. Use the right Racket
Using the incorrect racquet could be a common cause of injuries. ask for the recommendation from the racket dealer or any professionals on what racket most accurately fits you. For example, selecting a racket with a significant head (power racket) may cause shoulder injuries best badminton club in arumbakkam to beginners. Power rackets area unit tough to manage and need the user to own smart court game strokes technique.
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